Things That Happen When You Turn 30

Weird News

2011-12-24T14:06:00.001-05:00

Personal Record Run!

2011-03-27T00:25:00.001-04:00

Completed a 3.2 mile run in the evening and ended up with a PR and almost three minutes shaved off my usual pace with a 12:27 mile!

The past few weeks have been filled with lots of walking and a few runs, but the PR was a surprise. Can't wait to see what my pace will be in a month. Feeling stronger each day. I'm going for a 4:45 marathon finish!

Busy Last Day of Winter

2011-03-20T12:30:00.001-04:00

Started yesterday with a 6.8 mile run and enjoyed the rest of it at the museums with my daughter. Had a great time!

2011-03-14T13:25:00.001-04:00

Found on Twitpic

2011 MCM, Here I Come!

2011-03-02T16:46:00.001-05:00

February 23, 2011 became stressful at 12PM when registration for this year's Marine Corps Marathon opened. I expected a high volume, but was dismayed when I tried to access the site at 12:05, 12:10, and 12:12.

After countless refreshes, I managed to gain access and register at 12:22! Happy doesn't even begin to describe how I felt when the confirmation page popped up. :)

Anyway, icing was added to the cake the next day when I learned all MCM registrants had broken the 2005 registration record by securing all 30,000 spots in 28 hours and 4 minutes. I was one of the 12,041 who secured a spot within the first hour.

Now that the high of registering has worn off, training has begun...again. I'm battling a second cold as I type this, but have managed two runs and lots of high-intensity walks. Looking forward to getting better and hitting pavement!

Post-Thanksgiving and Running

2010-12-04T13:47:00.000-05:00

I was a complete hog on Thanksgiving day and the day after with a hefty total of 12 servings. The only thing about pigging out like that was that everything was healthy, including the Butternut Squash soup my cousin made. Simply delish! The turkey was moist and tasty as well and a good time was had by all.

Anyway, I've been running and walking regularly, but not as much as I would like. This is due to errands and taking care of some important business. I do, however, need a steady schedule for this month since Christmas is getting closer. My tween-almost-teen doesn't ask for a lot (whew!), but what she wants requires some traveling from me. I plan on blocking out at least one hour for a short run in the mornings, although the temps will be in the 20s. As for the weekends, Sundays are off limits to anything that doesn't involve a lot of miles.

I had a rather nice 4 mile walk yesterday that was done near my normal pace. It was cold, but I warmed up within 10 minutes. Contemplating on what I will do today after other things have been addressed.

Seriously Considering This...

2010-10-22T12:29:00.001-04:00

I've always wanted to touch and walk across a portion of the Great Wall of China, so you can imagine my amazement at finding out there is a Great Wall Marathon being held in May of 2011. I ran many miles in Okinawa, Japan (no races) and enjoyed scenery that had been beyond my imagination. Now, I find myself giving serious thought to entering the Great Wall race. The challenge and location are quite appealing to me. I will take a little time to consider this and make a definite decision next month. Oh, the pressure!

Back in the Saddle!

2010-10-18T11:57:00.001-04:00

Since early September, I have diligently walked lots of miles and eased back into running after a forced hiatus. The knees were feeling horrible for a little while and allowed for slower-than-usual walking paces. Frustrating though it was, I knew I had to wait patiently for the day I could attempt to run again. Luckily, I didn't have to wait too long.

Now, I'm feeling much better without protests from those lower joints who so unabashedly screamed bloody murder a couple months ago. So begins (again) my journey toward a few 5Ks and a couple marathons. Looking forward to a second medal and t-shirt. :)

Postponing the Next Marathon...

2010-08-22T09:51:00.000-04:00

I had hoped to run this year's Marine Corps Marathon, but some unexpected knee problems have arisen and need to be addressed immediately. Of course, I'm completely bummed out about this, but must put my physical well-being first or scratch any chance of running again.

I've been running, albeit irregularly, but with the same zest and determination as before. However, I cannot ignore the pain that signals a problem that is beyond my usual healing routine.

So, with this said, I will be sitting the Halloween run out.

Next year is all mine!

Melting

2010-02-20T12:25:00.001-05:00

The snow is finally disappearing and at a faster rate than I could have hoped for! I'll be more than happy to bid it farewell when the last cold flake melts away.

10K, Here I Come!

2010-02-14T14:04:00.004-05:00

Next month will mark the first run of at least three this year. I'm ready to pound the pavement for 6.2 miles and move myself closer to a long-term goal beyond this year's Marine Corps Marathon. The feelings of euphoria I experience from running are but a portion of why I do it, but I won't get into that right now. For now, I will continue my training and patiently wait for the day to arrive.

Unfortunately, the two blizzards that pummeled the area put a wedge in my plans, but I used my back-up plan to substitute for what I was missing. Just wishing the weather will break for once so I can get a few good runs in before the 10K.

Sick of Snow

2010-02-10T11:37:00.001-05:00

I refuse to complain about the DC area getting slammed AGAIN for the second time. It's futile. Think I'll let Cabin Fever take over now...

Snow...Ugh!

2010-02-05T21:00:00.006-05:00

Right outside my window, one of the worst storms to hit the Washington Metropolitan area is in progress. At times, the wind is blowing the snow at an angle that is almost completely horizontal and accumulating at an alarming rate. We're getting pounded. No, that's not right. We're getting creamed. That's too nice. OK...this entire area is F.U.B.A.R.! If you live in the area and you're not holed up somewhere like Punxsutawney Phil in his burrow, you're either S.O.L or very close to it. Forgotten beer, wine, and liquor will exist only in the dreams of those who didn't make it to the store in time to purchase them. Soooo glad I bought my spirits a few months ago.

The Giant I went to was crowded, had an empty meat section (Dammit, Jim!), no Whiting, and barely any milk. People were walking around aimlessly and impeding my path to the food I wanted. The car was parked outside for approximately 23 minutes and had to be cleared of snow...for the second time. I saw a few people speeding, as usual, like they were part of a secret race that I wasn't invited to. Now, it looks like the only racing that can be done is on skis or sleds. Maybe even the top of a large garbage can will suffice. What I'm trying to say is that it looks and feels like New England. Speaking of which, the last time I was up there, I was glad we didn't get storms like they did. Now we do.

Anyway, I'll leave you with a couple of pics I took tonight. Tomorrow, I'll be narrowly idiotic by braving the storm (hee hee) and snapping pictures of this so-called "epic" storm that is gracing us with its presence. May it go to hell...or out to sea.

Take care and be safe.

I'm Sooo Sick of You...Snow, that is

2010-02-03T18:10:00.001-05:00

It's going to snow again this weekend. It just snowed yesterday and last night. It snowed a little while ago and so forth. I don't see an end to it and I fear that running outside, breathing poluted air, and hearing the crows caw will be put off longer than I had hoped. Snow, I don't like you. You're evil and need to GO AWAY!

A Little Jewelry Making

2010-01-31T22:00:00.004-05:00

After a busy Friday & Saturday night, I spent the better part of today making new jewelry and even ordered some great items I saw on JTV (Jewelry Television), but that's another story altogether, lol.

Anyway, here's a sample of what I completed today. Simplistic designs with a hint of Spring's impending arrival.

Almost Time

2010-01-16T12:14:00.003-05:00

Now that the grip of frigid air has subsided and I no longer have to endure frozen cheeks and numb fingers, running outside can begin...again. My short, yet effective, workout a couple of days ago provided much needed lactic acid release and gave me a healthy boost I haven't felt in a little while.

On March 27, 2010 (the day before my b-day), I'll be running a 10K that will guarantee a spot in the 2010 Marine Corps Marathon. The word "happy" is such an understatement of what I'm feeling about this.

Now, back to my search of other runs to register for.

Toooooo Cold!

2010-01-10T15:59:00.003-05:00

I don't ask for much. Privacy, space, my favorite foods, freedom, and nice weather. Four out of five isn't too bad, except the weather has been too cold for me to run. With the recent spate of extreme temps that have gripped the region, I feel trapped! I'm missing the long runs of 10-15 miles and feeling exceptionally good. The last run I did was too short, but the weather was a bearable 43 degrees. Yes, it's been a while.

While typing this post, I'm trying to conjure up the last time the Washington Metropolitan area was this cold for so long. Nothing has come to mind yet. My complaints about the weather are rare, unless it is on either end of the extreme. I've grown tired of literally "chillin'" on a daily basis, as many in the country are.

Since Florida is just as cold, I'll just have to envision warm temps until Spring gets here...if it comes at all.

That's all!

Ho Ho Ho and a Bottle Of Rum

2009-12-06T15:50:00.003-05:00

So, the Christmas season is upon us already and all I can think about is New Year's Eve. The year 2009 will forever be etched into my memory as "one for the books" simply because of a few events that happened. Not going into detail, but I will say that I've been tested unlike any other time since 2002. To be perfectly honest, I'll be elated to say "Goodbye!" to 2009 and look forward to a new year (and some rum) and new marathons to run.

As far as Christmas goes, my clone (daughter) wants only one gift...a laptop! Of course, she'll be getting more stuff, but the fact that she shortened her list is a plus! :)

I've been running, albeit, not as often as I would like. Crocheting and jewelry making are on the uptick and I've been scouring my favorite web site for more supplies.

I hope everyone has a Merry Christmas. Yes...I said, "Merry Christmas"! Political correctness has never been appealing to me and I only say, "Happy Holidays" to people I don't like. Until next time...

Progress...

2009-08-18T20:44:00.000-04:00

I've run a total of 16 miles since Saturday and anticipating an additional 16 by Sunday. I'm feeling better than I did a week ago and sleeping better, too. Either I'm crazy for doing this or just really, really motivated. I choose to think the latter! One plus is being able to eat more carbs! :) Can't get enough of the spuds.

Pain No Longer an Issue

2009-08-14T22:59:00.003-04:00

It's been almost two weeks since I started training for a marathon on a continuous basis. In the beginning of my training, I experienced soreness that reminded me of how long it had been since I was serious about running, however, after some time, the soreness disappeared and was replaced with added strength.

Tomorrow will consist of a long run going up to 8 miles, but I must start early because the weather here has been quite hot. I didn't get a chance to run today, but I walked for a bit...and ended up sweating a little. The only time I like sweating is when I'm working out, not in my work clothes.

Anyway, I'm feeling stronger already, but still have a way to go to get back to where I was last year. I've already accepted the fact that I will have to maintain this level of fitness to keep the level of energy I want, especially as I get older. Oh, the amazing changes a body undergoes as it ages! :)

Vegetables Are Good Friends of Mine

2009-08-01T22:32:00.004-04:00

About 6 years ago, I began eating vegetables. It was something that could be compared to having an epiphany because I had never...never...eaten vegetables before. Believe me, I gave my mother hell whenever vegetables were served for dinner by holding them in my mouth until she got tired of trying to convince me to swallow them. Yes, being stubborn is one of my strong points! Anyway, when I started eating vegetables, I chose fresh carrots and spinach just to be on the safe side. I wasn't trying to dive right into consuming veggies without testing the waters first.

Now, at the tender age of 33, I mostly eat fresh broccoli, spinach, green beans, and carrots because I think they are pretty gross when cooked...seriously. The only vegetables I can eat with glee after they have been prepared over a hot stove or in the oven are asparagus, brussels sprouts, snow peas, and yellow carrots. I know my veggie methodology is peculiar, but it works perfectly for me and prevents wasted food. I enjoy pairing veggies with my favorite pasta dish or homemade french fries and even eat them alone, depending on what veggie it is! My current love of vegetables is definitely something for my parents to be proud of.

Looking back, I sometimes wonder what it was about vegetables that I hated so much...really. My veggie aversion couldn't have been normal if compared to my friends at the time, but I just couldn't bring myself to eat them. Was it the smell, taste, or appearance? I'm not quite sure, but I do know that I missed out on some delicious greenery and have been making up for it since 2003.

2010...Two Marathons!

2009-07-31T14:44:00.004-04:00

Although I had planned on participating in the 2009 Marine Corps Marathon, that plan has been scrapped. Instead, I will be running two marathons next year, including the 2010 MCM. If all goes will, my first marathon of 2010 will be in Los Angeles on 3/21/10 and the MCM on 10/31/10. At least I'll have plenty of time in between to recover!

Since making the decision to run two marathons next year, I have mentally prepared myself for some pain. Knowing what to expect in terms of training and nutrition is not an issue, but getting back to full speed is going to take some time. Serious training has not been a priority in my life for the past few months, but I have some painful miles ahead of me that I look forward to with the utmost enthusiasm. Running is my favorite release from the world and its distractions. I ran last year's MCM for a purpose, but 2010 will be for me...and me only.

Someone asked me why I couldn't be satisfied with having one marathon under my belt. The answer is that it wasn't enough. Constantly challenging myself, I am a person who seeks the next adventure and personal achievement. Sitting still for too long has never been appealing to me. To be honest, I would run a marathon even if I were the only participant and no one cheering on the sidelines.

I think that after completing the marathons next year I'll go skydiving for the first time. After all...I've always wanted to jump out of a plane that isn't experiencing any problems. :)

Very Recent Project

2009-07-13T19:17:00.002-04:00

It's finally done! The halter top that I had been slacking on for the past weeks is now completed. I love the results and cannot wait to start working on another one. I'm thinking of a different design and material to work with. What do you think?

I'm Back!

2009-06-30T13:36:00.002-04:00

After a long hiatus, I am returning to this blog. It appears that on May 5, 2009, a spam post was added and my blog was temporarily suspended. That post has since been deleted and I will be checking my blog more often now.

Now, I have a lot of catching up to do in terms of posting new stuff. More to come!

My Newest Crochet Creations

2008-11-22T23:39:00.003-05:00

Between Tuesday and Thursday, I crocheted a scarf and matching belt. These projects are just the beginning to what will be a busy season of crocheting for me. I'm going to start working on an afghan tomorrow and hopefully complete it by Wednesday. The Thanksgiving holiday will be the perfect time for a couple of major projects, although I have yet to decide on what to make. "Til then, here are the pics of the scarf and belt.

It's Been a Long Time

2008-11-18T16:04:00.001-05:00

Sorry I haven't posted here in a while, but I've been busy posting on another blog. I think I should keep the blogs I have until I can find time to start a new one. We've been getting snow flurries here all day, but nothing significant. I do wish we would get a foot of snow at least so I can time to take care of personal errands. The thought is nice, but the probability of receiving that much snow in the near future is next to nil.

I haven't run yet, but am on course for December 1 or somewhere near that date. The idea of running again is so exciting. I completed the Marine Corps Marathon with a time of 6:18:40. Not too bad for my first, but the fact that I completed it is most important. Next year, I will be better prepared for the physical and mental changes. The pain I experienced during the first 72 hours was excruciating, but I was walking on cloud 10 because I had finished.

Other than that, things have been pretty boring, i.e., the usual. I'm looking forward to Christmas and celebrating the New Year and running the Historic Marine Corps Half Marathon in May. Since training for and running the MCM, I now have the same love of running that I did when I was on active duty as a Marine. Honestly, the euphoric feeling you get afterwards makes it worth it.

What's for Dinner?

2008-10-20T15:09:00.002-04:00

Since the marathon is so close and I've decided that I'm going to eat pasta all week, I still don't know exactly what KIND of pasta I want. I have a taste for creamy alfredo with shrimp and my homemade french fries. Of course, some delicious ripe tomatoes would be a great addition. Perhaps I should have a four-cheese pasta dish with fresh spinach and crumbled blue cheese?

Any suggestions? Psst...it has to be pasta. :D

Marathon Countdown...One Week

2008-10-19T23:24:00.004-04:00

The marathon is one week away and the only thing I can think about now. Last week, I went to Modell's Sporting Goods to find just the right shoes for the 26.2 trek and I found the best pair, Nike Air Tri-D. They're soft, light weight, breathable, durable, and more comfortable than any running shoe I have purchased in the past. The day after I bought them, I ran 9 miles at my favorite spot. What a difference they made during the run. I had only planned on running 5 miles, but the comfort level was enough to push me further. I wore them again all day at work on Wednesday for the sole purpose of breaking them in more.

Now, here I am, planning my attack for the race course. According to the latest marathon news, the beginning of the course has hills, so I'm going to go slow and steady. This will be my first marathon, I'm not concerned about time. If it takes me 5 hours to complete, I'll be satisfied. One thing is for sure, I'll be eating lots of pasta and veggies this week to stock up on the fuel I'm going to need for the race. That should be very enjoyable!

17 Days and Counting!

2008-10-08T10:31:00.001-04:00

Well, here I am 17 days away from participating in my first marathon on October 26 and I'm losing it...a little. I have to pick up my race day package between the 23rd and 25th, but I'm opting for the 23rd, just to get it out of the way. The bib number is known, the confirmation page has been printed off, and the feet are ready. Yesterday, I ran 4 miles in the wee hours of the morning just because I enjoy the stillness of night turning into day. Today, I'll be running 5-7 miles and a long run this Saturday. If I'm not careful, I'll go to sleep only to wake up on race day!

Thirty-Three...Creeping

2008-09-04T20:49:00.003-04:00

One day last week, I was washing my face and while looking in the mirror, a thought hit me. I'll be 33 in 6 months! To be honest, the number 33 doesn't quite feel right falling out of my mouth, but I'm sure I'll get used to it soon after reaching it.

I started this blog shortly after I turned 30 because I wanted to record the changes in my physical, mental, and emotional states during this "infamous" decade and so far, I'm happy with the way things have been going. I did notice some changes after turning 30, but I'm beginning to experience some new ones. I'm thinking more about the future and becoming more concerned with the little things in life. Am I becoming "settled"? I hope not!

Being a naturally hyper person who always has 20 things going on at once, including the marathon, I've never been attracted to being "settled" with anything. I'm one of those people who needs 28 hours in a day because 24 just isn't cutting it. Now, I just have to devise a plan that will allow me to continue at hyper-speed and still take each day as it comes. 'Til then, I'll just continue doing what I've been doing and patiently wait for 33 to come...or not!

Health Hazard of City Running

2008-09-04T20:37:00.004-04:00

While browsing the Prevention website, I came across this article. It caught my eye because all my training for the marathon is done in the city. This article only reiterates my existing concerns about the pollution I'm exposing myself to when I'm running. Fortunately, I choose to run mostly in the morning before getting ready for work and that's between the hours of 5AM - 630AM and evening runs in the park.

New Running Shoes

2008-08-27T15:40:00.002-04:00

After trying to find a pair of running shoes that would cradle and comfort my feet, these shoes found me a couple of weeks ago. I figured I would give them a try to see if they would be able to withstand the stress I have to put them through. So far, so good. A second pair will be purchased in a couple of weeks and worn during training for at 10-14 days before race day to ensure a good fit. In addition to the shoes, I've been eyeing potential race day apparel that I feel will help me during the marathon. Once the decision is made, I'll post pics.

What Could Be Better Than Running in Great Weather?

2008-08-12T14:52:00.001-04:00

For the past few days, Washington, DC has been experiencing some truly wonderful weather. It's trying to lure me, but I've been resisting it...except for going to get lunch and take a walk around the block. I'll be running this evening after work so I can enjoy the beautiful weather. I may or may not take some pics. If so, I'll post them later on today!

8 Miles Baby!

2008-08-03T16:26:00.002-04:00

Today was great! I completed a tempo run/walk combination for 8 miles. Tomorrow will include a short 4 mile run in the morning before I go to work. Right now, I'm feeling an equal mixture of exhaustion and exhilaration. Great sleep is in my immediate future.

It's Been a Month Since the Last Post

2008-07-21T21:17:00.003-04:00

I've been training for the marathon. Today was funky hot outside and I decided to make it a rest day. I'll get up in the morning and run for an hour, although I feel guilty about not running today. Running, for me, is a natural high that yields great rewards. I get a chance to clear my head and focus on myself for a little while. I'm sure I'll enjoy myself during the marathon. Hopefully, the weather will be much cooler on race day.

Today, I Run

2008-06-21T13:30:00.002-04:00

At 3PM today, I'll walk out my door, go across the street, and commence my pre-run stretching. After 10 minutes of that, I'll walk at the speed of "ME" (which is pretty fast) for another 10 minutes to warm up my muscles. Then the running will begin. I've already eaten enough carbs and protein to sustain myself and I'll take plenty of water. I can't wait to clear my head and get in tune with my body. It's a wonderful way for me to take a mental vacation for a little while. More people should try it. It's therapeutic.

My Biggest Battle

2008-06-21T12:58:00.002-04:00

On February 25, 1995, the day after I arrived at Camp Johnson in Jacksonville, NC (Marine Corps country), I started a bad habit that comes to this day. I smoked my first cigarette. It was a Marlboro Red that tasted like stale paper smells. I bought it for $0.25 from a fellow Marine who reluctantly sold it to me. She said she didn't want to be held responsible for me developing a habit and I understood her concern. After explaining that it was a conscious decision of mine and no blame would be laid upon her, she finally relented and sold me the cigarette. Unlike many first-time smokers, I did not cough. Nope, not me. I simply inhaled like a seasoned pro. The fact that I was exposed to cigarette smoke at times during childhood might be the reason. I'm not quite sure.

It took 10 years before I really gave it some serious thought and figured that it must be genetic in some way. My mother never smoked or consumed alcohol. My father smoked...for a long time. He started before the age of 15 and smoked until I was in my teens. His father smoked, too, as did his father before him. In fact, many people in my family, from both my parent's sides, smoked. In 2005, after having inhaled countless numbers of fags, I started wondering if smoking was a genetic factor that spanned generations. I think so, considering that I LOATHED the smell of cigarette smoke growing. I used to beg my father to not smoke for just one day...and he couldn't do it. My nose would always turn up at the smell of it and I would feel suffocated from a simple whiff. Trust me, becoming a smoker wasn't even on my list of things to do before I die!

Now that I have committed myself to running a marathon, I've committed myself to kicking this habit...FINALLY! Don't get me wrong, I can still run without getting winded and my lungs are still in good shape because I've remained active as a smoker. However, I'm very well aware that each cigarette steals life and time. I've tried quitting before, but not because I wanted to. The times I tried to quit weren't because I really WANTED to quit, but because others wanted me to quit. Now that I want to quit for MYSELF, I'm completely ready. Yes, I've been selfish by not quitting for those who love me. I make no apologies for it because I'm quitting for ME, and me ONLY. Is this being selfish? Maybe. I've never been the type of person to live the way others wish me to.

Although it's taken 13 years and 4 months, I'm finally ready to stop puffing on poison and don't really listen to what other people say about the dangers of smoking. I know all about the dangers. This is the only personal hurdle I have to conquer and I'm very much looking forward to it. The fact that I find smoking to be disgusting is a great sign that I'll be able to give it up for good.

So begins my journey to a non-smoking life and a life full of fitness and getting older. Like I said before, I'm looking forward to it but I know it will probably be one of the most difficult things I've done in my life.

OH WELL, LET THE BATTLE BEGIN.

Tim Russert

2008-06-15T16:10:00.002-04:00

Todays marks a remembrance of "Meet the Press" moderator and exceptional journalilst, Tim Russert. This article on CNN tells of how he was honored on the show he hosted for so many years. My prayers go out to his family on this Father's Day.

A Little Late, But...

2008-06-15T16:07:00.002-04:00

I wanted to take the time to wish all dads a Happy Father's Day! Enjoy!

Running Day

2008-06-15T00:21:00.002-04:00

It's late and later on today, I'll be running to train for the marathon. I'll get my 8 hours of sleep, but at the moment, I can't sleep because my brain is racing. I'm already mapping the course I will take and have already chosen what I will carry with me. Water is included. Can't wait!

Medicated, I Am Not

2008-06-14T23:55:00.002-04:00

For years, I took Tylenol or Advil for headaches, migraines, and muscle aches. In the military, I took Motrin mainly for knee pain and then after having knee surgery, it was Percocet or Naproxen. As a veteran, I've been given Tramadol for the past two years to ease the ever worsening pain and swelling, but I haven't taken Tramadol since February of this year. Except for Tylenol, Advil, and Naproxen, the other medications I took made me feel either drowsy or nauseous and I don't like either feeling.

Even before I stopped taking Tramadol, I would only take it on the days the pain was unbearable and made me want to stay home. In February, I went to the store to look for something that would take away the pain without making me feel fuzzy in the head and I stumbled on Move Free Advanced. Since I staunchly believe in getting the most (and best) for my money, I decided to buy the Move Free Advanced AND two bottles of Osteo Bi-Flex after careful consideration and comparing products. I've been taking them ever since.

Tonight, I'm sitting here typing this post thinking that was the best purchase I've made for myself in a long time because I no longer have knee pain and feel better than I have in over 10 years. When I get up in the morning, my knee isn't screaming and I'm not cringing...that's a great thing.

If you're someone who's experiencing joint pain because of past injuries, arthritis, surgery, etc., I highly recommend both products. It begins working within the first week and before you know it, you'll be feeling better in no time.

I like having clear thoughts and don't enjoy being slowed down, even a little. This is why I am no longer medicated and never will be again.

100 Crunches and Counting

2008-06-11T13:40:00.001-04:00

I did 100 crunches yesterday. I'm not going to say how long it took...will do it again today.

A Break from the Heat!

2008-06-11T13:34:00.001-04:00

After suffering for the past two days in sweltering conditions, I woke up this morning to a beautiful day full of cool breezes and plenty of sunshine. Even now, the weather remains pleasant and inviting. Ah, if only it could stay this way.

Paying for a Child That Isn't Yours?

2008-06-03T10:15:00.000-04:00

This <a href="http://www.wbaltv.com/news/16471746/detail.html">man</a> has been ordered to pay child support for a child he didn't father. Although he didn't contest paying support when he and his wife divorced, he should not be held responsible for taking care of another man's child. The biological father, with whom this man's wife had an affair during their marriage, should be the one to support his child.

Tourists

2008-06-02T09:36:00.001-04:00

THEY'RE BAAAAAACK!!

I'm quite sad to report that the "tourist season" has begun in Washington, DC and that once more, all who are NOT on vacation have to be creative when weaving our way around them.

They...the lost ones.

They...who like to stop at the bottom of the escalator and not have the sense to move to the side.

They...who don't know what to make of the Metro system and allow their kids to roam to far away.

They...the people who seem to be entranced by the very fact of being in DC.

I wish they all came with the layout of DC already loaded into their brains. That would make it easier for every one - tourists and commuters alike - to get to their destinations without the usual behavior.

DC loves tourists, but we love EDUCATED tourists even more!

Patience

2008-06-02T09:30:00.001-04:00

I've never really been a patient lass, but lately the patience I have managed to hold on to has been tested over and over. I just need to beat the hell out of the hanging bag at Gold's Gym to relieve some stress.

Exercise!

2008-05-25T17:18:00.001-04:00

If You Drive, Read This...

2008-05-19T12:54:00.002-04:00

I found this article: click here and had to blog about it. This guy has the right idea. Imagine what would happen if a significant amount of people did the same thing.

There's power in numbers...

BALTIMORE SUCKS!!

2008-05-13T12:43:00.001-04:00

I was walking on Light St. yesterday morning and fell on a very slippery swatch of pavement that a crew had not properly taped off from the rest of the sidewalk. I landed on my left side, hitting my elbow, hand, and left thigh. The coating was pale gray and very slick - like glossy paint. When I went inside my bank and told them what happened, I was told that other people had fallen on that same spot last week. If you were to see the site, you would see cones planted around new, non-slip pavement, but not the glossy section. Such incompetence. When I entered my bank and told them what happened, someone said to me, "You fell too?" and then commenced to telling me about another woman who had fallen a few days before I did. That woman wasn't able to get up and needed medical attention. Wow, I wasn't the only one! What a surprise...

HARM CITY is a dump, despite miserly efforts to improve it. All the money is being dumped into the Inner Harbor (a waste by my standards) while the rest of the city continues to fall into further ruin. It's ironic, that Baltimore's Mayor would choose to have the sidewalks fixed before having the pothole infested streets smoothed out. How many more people have to lose their hubcaps and get flat tires??? If you live in Baltimore, you know what I'm talking about. If you've never been to Baltimore, take a trip there and check it out. I guarantee you'll be cursing before the day is over!

BALTIMORE...BEREAVE, NOT BELIEVE

Mild Training...

2008-03-31T09:49:00.001-04:00

began over the weekend. Squats, mild cardio, and lots of stretching made up the recipe for the start of my marathon journey. I got plenty of sleep after going to bed at a reasonable hour (so unlike me on the weekends!), ate healthy meals, and didn't rush anything. Yep, it was a great weekend and I can't wait to workout some more tomorrow.

This is the Plan...

2008-03-28T13:07:00.001-04:00

For quite some time, I have been contemplating running in a marathon. The choice has been made - I will run in the Marine Corps Marathon in DC on October 26, 2008. Despite the knee pain and general issues that accompany aging (ahem), I'm still fairly active and extremely motivated. I finally made a solid decision to commit myself to this goal which commands EXTREME changes in some aspects of my lifestyle.

One thing did please me very much - I can eat up to 544 grams of carbs and 102 grams of protein a day! Considering that some of my favorite foods (potatoes, fish, shrimp, eggs, etc.) contain exactly what I need to train, my eating habits won't change that much. The real challenge will be quitting smoking, although I'm a light smoker. Don't want to discuss that too much...will cross that bridge when I get to it.

Anywho, I'm truly excited to be able to embark upon yet another challenging journey - like I did when training for the Marine Corps in 1993. There's something liberating and satisfying about pushing yourself to limits you cannot fathom and overcoming them. Admittedly, this will probably be the biggest challenge of my life and I can't wait to start on it!

In the coming weeks, I'll be posting about the progress of my training, physical and mental well being, and the funny events in between that I'm sure will occur!

HAPPY...

2008-03-28T11:48:00.001-04:00

BIRTHDAY TO ME!! What a lovely day my birthday has been so far. It was supposed to rain, with temps only in the low 60's, however, it's 73 degress and partly cloudly without rain! Wonderful!!

Just a Few More Days...

2008-03-24T16:35:00.002-04:00

until I turn 32. It appears that each year after you turn 30 comes faster than the one before it. Before I know it, I'll be 35, then 40, then 45 and so on...

Today marks two weeks since I've been taking Move Free Advanced formula and I feel much better than last week. It's working! I have also resigned myself to the fact that I will be taking this supplment long term, but that doesn't bother me. As long as I'm able to run the marathon this October, I'm happy. Training will commence next month, after the 15th, and I'll be on my way to getting back to marathon condition. I can't wait!

You Know What's Great?

2008-03-24T13:58:00.001-04:00

Getting in touch with familiy members you haven't seen or spoken to in years. Then, to top it off, to find out that they're doing well! I'm elated!

Ok. More posts/pics coming soon.

Just Pics...Hardly Any Words

2008-03-22T22:39:00.005-04:00

These pics were taken last summer. More pics will be posted tomorrow. Buenas Noches!

Gas Price Comparison

2008-03-22T22:30:00.004-04:00

Gas prices in September of 2007.

Gas prices in my area on 3/18/08. Today, regular gas was $3.15/gallon.

Pics, Posts Coming Soon

2008-03-13T12:40:00.001-04:00

I know I haven't really been posting a lot in the last couple of months, however, I will have new pictures up here soon. You know what happened...life and the things in it. Anywho, I will be making every attempt at posting at least three times per week. There will be some odd things and, of course, more posts about floating around in the 30's.

Speaking of which, is a great decade so far. You gain some real insight into who you are and what you want when you reach 30. For some, that could be starting a family, new career, buying property. For me, it's been a matter of figuring out just who I am and finding out what I really want in life. It's a great feeling. If you haven't yet reached 30 and think what I said above is bull, just wait...you'll see.

Did I trail off? I guess so. Back to the business at hand...more pics, posts, etc.

If you have something you would like to add, please do so. I do like interacting with others. :D

See you soon.

Suffering from Arthritis?

2008-03-12T13:09:00.001-04:00

I've been taking Move Free Advanced formula and it's working! I can't believe it. In recent years, my knee pain has progressively gotten worse, but I'm starting to notice marked improvement in the way they feel. This is especially a boon for me because I didn't want to have another surgery and spend even more time trying to rehab the knee.

Aahh...the relief is wonderful!

"$25.00 on Pump No...

2008-03-11T10:47:00.001-04:00

3, please. *customer pays with a left foot*. Thank you." Don't recognize the currency? Don't worry...you will soon.

Gas prices will one day warrant parts of your body (or someone else's) to fill up your tank. If you're driving ann kind of gas guzzler - ANY KIND - you may have to start selling your family members or friends to fill up for the week!

Yes, this is just a rant of mine, but definitely not the last.

Important Date Approaching!

2008-03-06T13:38:00.001-05:00

In 22 days, I will be 32 and I cannot believe how fast the past two years have gone by! My daughter turned 10 last month and I feel great. My best friend and I reconnected in November '07 and a good friend of mine is expecting her first child. Now, if only the temps will get up to about 69 degrees and stay there...things would be perfect!

Correction...being in Barbados for about a month would be perfect...

HAPPY NEW YEAR!

2007-12-31T19:47:00.000-05:00

Well, it's almost time to say goodbye to 2007 (thankfully) and say HELLO to 2008. Although some issues arose for me in '07, there were many good things that happened that I will never forget.

I want to take the time to wish everyone a wonderful and safe New Year! May you find what you're looking for in 2008, or at least come close to it.

I'll be posting pictures sometime tomorrow.

'Til then...

I've Been Busy!

2007-12-23T23:46:00.000-05:00

A couple of pics of my latest project.

Aside from this, I've finished my Xmas shopping and looking forward to the New Year. My health has been good, but it'll get better in 2008 because my main goal is to quit smoking. February 25 will mark the 13th year and that's long enough.

Scarves & Things

2007-12-16T21:28:00.000-05:00

A few of my recent crochet projects. More to come this week!

Matching Scarf and Bag

2007-12-09T19:20:00.000-05:00

A pic I took at work of a scarf and bag I crocheted. I will post more pics of my projects in the near future.

It's Friday!!!

2007-12-07T13:43:00.001-05:00

Words cannot express how happy I am today. I just finished a crochet project and will undertake another one this weekend. Hopefully, it'll be completed by Sunday afternoon. Pics of the most recent project will be added tonight, along with some other stuff. I also found a LOT of great yarn on eBay!

What's that White Stuff?

2007-12-05T09:39:00.001-05:00

It's official...we have snow!! Although it's not much, it's falling and might just help me get into the Christmas spirit. I can do without the 28 degree temps, but I'm not going to complain about that too much. The traffic on I-95, I-270, I-495, BW Parkway, and other surroundings roads is horrible. I'm glad I was able to get to work on time.

Ok, time for me to get back to work and quit playing around. More posts will be coming soon...with pics too!

OKAAAAAAY...

2007-12-04T12:32:00.001-05:00

I've had enough of this cold, windy weather! Now there's snow in the forecast for tomorrow. How much more can I take? By the time tomorrow gets here, I'll be an icicle. Whew...what weather...

It's SOOOO Cold!

2007-12-03T15:30:00.001-05:00

I can't believe it! I woke up this morning to somewhat cool/cold air and light winds and now the wind has turned rather violent and strong. The trees and what grass is left are being blown sideways. My knees are aching and I feel older than my 31 years. What's going on?! That's just a rhetorical question, but one I would like a definitive answer to anyway. There was a time when I loved cold weather, but now...well let's just say I can do without it. Perhaps a move to a warmer region would be better for me, but nothing too hot...I don't want to melt away!

I Know This Is...

2007-11-27T15:15:00.001-05:00

a bit late, but I hope everyone had a great holiday. We have one more major holiday to get through until the start of the new year. Growing up, Christmas was my favorite holiday with Easter as a close second. Now, being a parent, New Year's Eve is the one day I look forward to each year for the sole reason of being able to dress up in my finest clothing and have a great time saying goodbye to the old year. It's also the one night that I don't get home until 6 or 7 in the morning and that suits me just fine!

More Artwork, Anyone?

2007-11-04T23:03:00.000-05:00

More graffiti found in Washington, DC. I haven't been taking as many pics lately, but that'll change soon.

Ah, Free Artwork!

2007-11-04T22:36:00.000-05:00

I don't know who Cave is, but his art is located in quite a few places in the DC and Prince George's County areas. I'll try to take pics of the others.

Drink Coke & Be Healthy?

2007-11-04T22:23:00.000-05:00

I saw these two ads while on the train at Baltimore's Penn Station and had to laugh. One is advertising a corrosive soft drink while the other is promoting health tips. Go figure!

Arthritis

2007-10-28T13:43:00.000-04:00

I came across this article and realized that I have tried all methods of relief, save partial or total knee replacement, for my knee problem. I had knee surgery in 1998, shortly after the birth of my daughter, but the relief was short-lived. Physical therapy was great for strength and mobility, but eventually my body got used to it and taking pain medication is not something I want to do for the rest of my life. I'll never get another cortisone shot because of the great amount of pain I endured in the hours following the administering of the shot. I'm left with a few options that are completely controllable by me.

Now, at age 31, I have an almost full bottle of pain killers I received from the doctor 7 months ago that I take ONLY when absolutely needed due to the semi-zombie affect they have on me. Besides the pills, I exercise, eat a lot better than used to, and mostly ignore the pain. It works most of the time, but there are those instances where I'm hit with an unexpected stab of pain that causes me to drop whatever I'm doing at the moment. These happen more frequently than they used to, but I guess that's just a part of getting older, uh?

Metro...

2007-10-28T01:31:00.001-04:00

and I turned 31 this year. I can't believe it's been 28 years since I first rode the Washington, DC Metro system. The only changes that have taken place are the additional stations and train cars, new train cars, maps on almost (if not all) ticket machines, Smart Trip gates, status boards, mass droves of people, and red LED lights on some platforms. Everything else is the same, including the speed. The Metro has always been an easier, less stressful way to get around the Washington Metropolitan area and after all these years, I still love it. Here are a few pics.

The Moon

2007-10-28T01:26:00.000-04:00

This is what the moon looked like earlier tonight. I couldn't clean it up anymore, but take my word for it, it was beautiful...and huge!

Creepy Pic of the Moon

2007-10-21T14:21:00.000-04:00

I was on my way home one night when I noticed the moon looked weird. The pic isn't all that great, but it's the best I could get. By the way, the two lines spanning across the moon were power lines that were in the way.

Ripped Jeans

2007-10-21T14:15:00.000-04:00

Don't you just hate it when a favorite article of clothing get ruined? I sure do and here's a pic of what happened to a pair of my favorite jeans yesterday. I was cleaning and moving things which resulted in a snag. The snag turned into this:

Public Toilet

2007-10-21T14:11:00.001-04:00

I took this pic of the women's pubic restroom inside Penn Station because it was the cleanest I had ever seen it. Had I not been pressed for time today, I would have taken another picture to show you how it normally looks - complete with toilet paper on the floor and urine on the seat. Too bad bladders don't come with on/off switches...

Bank to Church?

2007-10-13T03:18:00.000-04:00

This is attached to a building that used to be a Mercantile Bank, but is now a church. I was compelled to snap a photo when I realized what is was and what it had been.

Is That So?

2007-10-13T02:58:00.000-04:00

I was driving through Baltimore one day when I saw this billboard. It struck me as odd since so many people in that city are um...copulating. This includes teens who don't know what a Fallopian tube or Vas deferens is, but what the hey! The city allowed the ad to go up to encourage young adults to abstain from having sex. I don't believe it's working for the vast majority, but perhaps a few got the message and may decide to wait. I do know that messages like this didn't work for a lot of my peers when I was a teen.

Another Lifeform...

2007-10-13T02:51:00.000-04:00

Introducing...Multicolor! My daughter's new fish. He's quite interactive and swims close to the side of the bowl when he's ready for some delicious food pellets. He was purchased during a trip to PetSmart when I had to make a cat food run.

Anyway, he's harmless and the cats don't know he exists. I guess that's always a good thing...for him! :)

I'm Stumped

2007-10-07T18:18:00.000-04:00

I've been wearing heels at work all week, but I change into them when I arrive and when I'm about to leave. The other times, I wear tennis shoes. However, since Friday, I've noticed some minor swelling in both ankles and I'm pretty sure it's a result of wearing the heels.

I remember being able to wear heels all day long during my 20's, but I suppose that time has come and gone. Oh well, thank goodness for flats!

How Cool Is This?

2007-09-21T15:14:00.000-04:00

http://view.break.com/368159 - Watch more free videos

Sausage

2007-09-20T22:27:00.001-04:00

Sausage...yes, that's her name and she's only 5 months old. Isn't she adorable?

Where's My Spinach?!

2007-09-18T23:19:00.000-04:00

Once again, a spinach recall has occurred. I'm a little upset (again) since I use spinach instead of lettuce in my salads. There's just something special about the dark green stuff, ok? Anyway, Dole has issued a recall for its "Dole Hearts Delight" labeled spinach because of a risk of it being contaminated with E. Coli.

Years ago, I couldn't have been paid enough to eat any vegetable, but now that I love to eat spinach, I've had to suffer through two recalls. Yeah, I know there's plenty of lettuce, but it's not the same. Once I replaced lettuce with spinach in my salads, I was hooked. Now I can't be sure if it'll make me sick or not.

I do, however, have a backyard with lots of fertile earth AND a green thumb. Hmm....

This article gives more details about the recall.

High Heels

2007-09-18T22:33:00.000-04:00

Yesterday, I wore high heels ALL day long for the first time in about three years. I was so proud of myself! It was a feat that I had been contemplating for a while, but hadn't had the guts to do until yesterday. It felt good and empowering to wear high heels for an entire day after 30. :)

I now know I still have it in me and will probably do it more often. Maybe. It'll depend on the weather, how I feel, what I'm wearing, etc.

Yep...I did it.

Cloudy Day

2007-09-14T16:15:00.000-04:00

Well, I got exactly 8 hours of sleep last night only to wake to mild stiffness in my back. Maybe I slept in the wrong position or something. I don't know. Now it's cloudy outside and I feel somewhat lethargic.

Seems like the perfect day to crochet!

Flowers, Anyone?

2007-09-12T19:48:00.000-04:00

I don't particularly like flowers, but I was compelled to take the following photos. The results aren't too bad...are they?

A Couple of My Crochet Projects

2007-09-12T19:05:00.000-04:00

Each project only took a few hours to complete and I love to pair the tank top with a pair of black pants or a black skirt. I made a matching belt that I cannot locate at the moment, but I'll take a snapshot of it when I do and post it. What do you think?

Fun Blogthing

2007-08-23T00:01:00.000-04:00

I tried this blogthing out and found it entertaining. You can give it a try by clicking on the link at the bottom.

Your Dominant Thinking Style: Experimenting

You're all about looking at the facts, and you could always use more of them.

You see life as your lab - and you're always trying out new things, people, and ideas.

The master of mix and match, you're always coming up with unique combinations.

You are good at getting a group to reach consensus.

What's Your Thinking Style?

Carnival!

2007-08-20T00:13:00.001-04:00

A few pics of the carnival I took my daughter to. We had a blast!

Being at Home

2007-08-19T23:41:00.001-04:00

I've had the opportunity to take some time off for the past couple of weeks and it's been great. Everyone should take time off to do what they want without having to check the clock regularly. It's good for your mind and body and provides a chance to truly enjoy life. Yep, that's what I've experienced.

I don't really have much else to blog about at the moment, but I will soon. Perhaps, I'll finish another crochet project that I've been thinking about for the past few weeks or post some pics. We'll see.

I'm Sorry...

2007-07-20T14:16:00.001-04:00

but this article happened to catch my eye simply because its laughable. It talks about how child psychs are urging parents to start helping their children deal with the loss of one of the characters of "Harry Potter". Are they serious?! Now, I am a fan of the movies and so is my daughter, however, she will not be needing any "head sessions" after the release of the newest and last book of the series.

I'm beginning to feel that my decreasing amount of patience isn't just a side effect of getting older - it's also brought about by people who suggest some of the most ludicrous ideas. Kind of like when the state of California banned plastic bags and San FranSICKO's ban of bottled water on city property.

I Would Love to Have this Connection

2007-07-19T15:50:00.000-04:00

This is possibly the fastest internet connection in the world and the woman who has it just got a computer and only uses it to read online newspapers.

Lightning Fast Internet Speed

Rain and...more rain

2007-07-19T15:42:00.000-04:00

I'm feeling really lethargic today and I'm sure it's due to the cloudy, rainy weather we've been having. My "bad" right knee is stiff and all I'm thinking about is my pillow and bed. I was able to get a lot of work done, so I'm happy about that.

Can't wait to feel like my old self again....energized and ready to take on the world.

Interesting Article

2007-07-01T15:09:00.000-04:00

This article, found on About.com, describes how peoples' personalities can change in the thirties. Quite interesting, but I don't believe it's something to take too seriously since many factors in a person's life contribute to their personality and how they're perceived by others.

Feeling Tired Today

2007-07-01T12:32:00.000-04:00

I don't get it. I had 8 hours of sleep last night, yet I feel a little sluggish. Maybe it's the delicious Italian meal and glass of Sangria I had yesterday evening or perhaps it's because I feel Monday drawing closer. Whatever it is, I'm going to fix it and face tomorrow like I have all the other Mondays - by looking forward to Friday.

What a Week!

2007-06-30T01:00:00.000-04:00

Ah! The comfort of a weekend filled with adequate sleep is just what I need. I'm really looking forward to waking up naturally for the next two days and not being awakened by the blaring of my alarm clock and cell phone. Yes, I've needed both for the past three years!

After dealing with the extreme heat and sweating like a wrestler for three days, I'm going to relish the cool air at home and only go out to shop - in a cool, air-conditioned store. Hmm, what tennis shoes should a 31 year old woman choose? :)

Sad News...

2007-06-28T14:30:00.001-04:00

This was a friend of mine from elementary school.

DC Soldier Killed in Afghanistan

Could it Be?

2007-06-25T22:13:00.000-04:00

I've spoken with a lot of women who stated that they began gaining weight after they entered the "thirties". Some of this weight gain can be attributed to eatings habits and activity, i.e. eating too much fast and snack foods, little to no exercise, genetics, and overall lifestyle.

Here's an article that discusses this very subject while covering many different weight gain factors. I found it very useful and hope you will too.